INGREDIENTS 1-1 tsp oil 2-400g chicken breast,cubed 3-garlic cloves crushed 4-2tsp Thai red or green curry paste 5-300 ml chicken stock 6-100g or rice noodles, broken up in pieces 7-1 tsp sugar 8-juice of two lemon 9-2 tbs low fat coconut milk 10-20 g roasted peanuts 11-chopped coriander for garnishing METHOD 1-Heat oil in apan […]
INGREDIENTS 1- 1 tbsp oil 2-300 g chicken breast ,diced 3-2tbsp thai green curry paste 4-250 chicken stock 5-6tbsp low fat cocnut milk 6-baby corn , halved lengthways 7-1 capsicum 8-110 spinach ,chopped 9-3 tbsp chopped coriander METHOD 1- Heat oil in a pan and fry chicken till golden.Add curry paste and stir for 1 […]
1-Eat three meals a day, at regular hours. 2-After 30, start substituting your high carbohydrates calories with salads /proteins. 3-Keep your meals high in nutrition low in calories (e.g sugar, desert, juices). 4-Keep simple carbon hydrates (e.g sugar, dessert, juices) to a minumun in your diet. 5-Water is the essence of life. Your kidney , […]
Ingredients 1 kg chicken 2/3 cup curd 1 tsp turmeric powder 2 tsp red chilli 1 tsp garlic paste salt to taste 1 tsp lime juice 2 tsp corn or peanut oil 1 bay leaf 2 pieces cinnamon 6 pieces cloves 1/2 tsp crushed black pepper 2 medium onions 2 tsp grated coconut 1 large […]
INGREDIENTS 1- 1 kg Beef 2- 1/4 cup cumin seeds( grounded) 3- 6 tsp white cumin seeds 4- 1 tsp rye 5- 1/2 tsp(crushed) rye 6- 1 tsp red chilli powder 7- 1 cup beef stock 8- 1 tsp turmeric 9- salt as per taste 10- garlic (chopped) 11- 2 tsp ginger paste 12- 2-3 […]
INGREDIENTS 1-200 g sugar 2-600 ml orange juice 3-4 eggs , beaten 4-4 tbsp water METHOD 1-Heat half the sugar in water, on a low flame, till sugar dissolves, then raise the heat to caramelise the sugar till it turn brown. 2-Pour sugar into 8 small moulds or ramekins , swirl to cover base then […]
The cut surface of an avocado, a low acid fruit, will turn brown when exposed to air because of oxidation.Squeezing a little lemon juice over the cut halves or slices, then placing in an air tight plastic container or wrapping tightly will slow the browing up to one day.Acidulated water- a blend of 1 quart […]
INGREDIENTS 1 -Butter 6 oz 2-Cherries (cut into half) 3 oz 3-Sugar 6 oz 4-Eggs 4 5- Maida 8 oz 6-Baking powder 1 tsp 7-Vanilla powder 1 tsp 8-Coconut (powder) 3 oz FOR DECORATION Icing sugar 4 oz Warm water 1 tsp METHOD 1-Mix butter with sugar then add eggs to thi s and mix […]
Dull hair can be taken care of by applying a mixture of an egg yolk, a whole banana anda two table spoon of yogurt.Apply this mixture in the hair for about half an hour.Shampoo and rinse your hair with lukewarm water.Also after applying oil you can put natural hennain your hair and then shampoo.This will […]
INGREDIENTS 1- cheddar cheese 2 cup2- green chilies 4 to 53- bread slices 4 cup4- oil for frying5- salt as per taste6- black pepper 1 tbs 7- 1 egg8- bread crumbs one cup9-fresh coriander and mint leaves 2 tbs METHOD 1- Take Grated cheese in a bowl then take bread slices soak them in the […]